Classes Designed to Sculpt
Each session is built to challenge your body, spark your mind, and keep you glowing long after class.
SOCIETY STANDARD
The signature full-body reformer workout for strength, control, and balance.
Expect precise movements and a deep burn that leaves every muscle engaged.
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Total-body strength and core stability
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Clean, modern, energising
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Medium
CURVE SOCIETY
A sculpting sequence that celebrates and defines curves with targeted lower-body work.
Build glutes, legs, and core power while enhancing overall strength.
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Glutes, thighs, and deep core activation.
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Strong, confident, body-positive
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Medium–High
SPRING SOCIETY
An upbeat, cardio-based reformer flow that uses varied spring resistance for maximum control, tone, and endurance.
Dynamic, fast-paced transitions keep your heart rate up and your muscles firing.
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Resistance training with reformer springs
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Playful, energised, athletic
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Medium
GLOW AND FLOW
Low-impact training meets moody, colour-shifting lights for an energising, mood-boosting experience.
High energy without the joint stress, leaving you sweaty, uplifted, and radiant.
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Cardio-infused reformer sequences
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Party-style, electric, high-energy
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High
UPPER SOCIETY
An advanced-level reformer class designed to challenge your strength, control, and endurance.
Expect precision movements, powerful sequences, and next-level burn from start to finish.
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Arms, shoulders, and postural muscles
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Controlled, strong, empowering
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Medium
RESTORE SOCIETY
A slow, stretch-driven class that releases tension and rebuilds strength from the inside out.
Perfect for recovery days or a mindful reset.
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Flexibility, mobility, and core alignment
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Calm, grounding, restorative
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Low
